HEALTH AND INSURANCE

Cashews grow out of “apples”.   The cashew is the nut which is harvested as well as the apple-like fruit which is then used to make jams and juices. Cashew shells are poisonous.  Raw cashews are surrounded by a double shell which contain urushiol, a resin that can produce rashes and is toxic to ingest. Raw cashews are green:  Before the seed is roasted, cashews are a beautiful shade of green. Cashews are related to pistachios, mangos and poison ivy. The poisonous part of the cashew is the same stuff that makes poison ivy “poison” and is also found in the mango plant. Cashews may be found in your car. The cashew resin is used in industrial products used as brake liners and paints. You like???

Usually, when we talk about watermelon, it comes to mind how rich and juicy this fruit is. It is rich in vitamins and minerals that make us stay healthy. Now, what few know is that their shell contains very powerful properties. Yes, you read well, the white, hard and tasteless part of the peel is much more effective for our health than the watermelon’s own flesh. In this article we will give you all the details about it. We are sure that once you know what you can get with the watermelon shell, you will not discard it anymore. In fact, countries in South Asia and the United States are including this part of the watermelon in the salads. All this, due to the many health benefits we have when consuming it Among other things, the watermelon shell is rich in vitamins A, B6 and C, plus potassium, magnesium and zinc. All these vitamins and minerals will make your body work better and have more energy. But that’s not all, since the shell also has lycope

Garlic is true gift from the nature and is one of the ingredients that is used in almost all kitchens around the world. This plant is amazing, besides it gives unique taste to the dishes it is incredibly powerful in treatment of various ailments. In addition, raw garlic is amazing and powerful medicine.  One of the many medicinal properties of garlic is decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.  Garlic bulb is also beneficial for treatment of everyday health problems such as hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections.  Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.  Another property of garlic is that it can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy How to u

#1 Go Ahead and Fidget A study included in a 2005 edition of the journal Science found that people who fidgeted burned an extra 350 calories per day, and they tended to be leaner than those who did not fidget. Burning an extra 350 calories per day can result in considerable weight loss; in fact, if you burn an extra 350 calories per day, you will be one pound lighter after just 10 days. To burn more calories by fidgeting, pace around the house while you talk on the phone, or walk across the office to speak to co-workers instead of sending emails to communicate. #2 Enjoy a Cup of Coffee , or Two Drinking a cup of coffee in the morning may help you lose weight. A 2011 review published in the journal Gastroenterology Research and Practice found that individuals who were given green coffee extract lost significantly more weight than those in a control group. Specifically, those who were given the green coffee extract lost about 5 pounds more than those in the con

Gonorrhea Also, referred to as the “clap” or “drip, ” gonorrhea is a contagious disease transmitted usually through sexual contact with an infected person. Gonorrhea can also be spread by contact with infected bodily liquids,  so that a mother could pass on the infection to her newborn during childbirth. Both men and women can get gonorrhea. The infection is easily spread and occurs most often in people who have many s*x partners Gonorrhea symptoms in women Greenish green or whitish discharge from the v@gina Reduced belly or pelvic pain Burning up when urinating Conjunctivitis (red, itchy eyes) Bleeding between periods Spotting after s*x Swelling of the vulva (vulvitis) Burning in the throat (due to mouth s**x) Swollen glands in the throat (due to 0ral s**x) In a few women, symptoms are so slight that they go undetected. Greenish discolored or whitish discharge from the penis Burning when peeing Burning in the throat (due to common s**x

I have family members who are in their late 20s and 30s who are still suffering from horrible acne breakouts, which disproves the idea that they will go away on their own. There are more people today suffering from pre-teen and adult acne than ever before and I can tell you right now that it isn’t natural which is why i will like to share what actually worked for me through the 5 easy step to how you can have that perfect clear skin that you have always wanted like i did mine Step 1: Wash And Cleanse Your Face The First step to having a clear skin is not actually in the products that you use but in what exactly that you do during the process of being on your way to having those clear skin. Ensure you wash your face both in the morning and night. By simply washing your face, it helps to clear over the makeup of the previous night and also the sweat on your face that must have accumulated on your face. By using a gentle organic cleanser, you can get to cleans

 It is the dream of every Nigerian graduate to rock the   National Youth Service Corps (NYSC)   uniform, as this is believed to be a very great achievement for all. Here, you see slay queens turning this uniform into something else, as some may call it stylish, while others see it as trashy. When it comes to hairstyles for NYSC camp, it is best you go for the most comfortable   black hairstyle . It is also best to go for hairstyles that need little or no styling. Hairstyles of choice for camp include braids, Ghana weaving, crochet, twists and the like. Style 2: Style 2 Style 3: Style 3 Style 4:

P reventing tooth decay is the best way to protect your smile for a lifetime. Preventative steps include more than brushing and flossing daily. With these simple solutions for healthy teeth and gums, you can feel confident in your oral health.... Use Fluoride Many people today are concerned about using products made from non-toxic ingredients and may opt for organic or all-natural toothpaste and mouthwash that doesn’t contain fluoride . Fluoride is a safe ingredient that is particularly important for children’s oral health. Make sure that you are drinking at least one pint of fluoridated water each day and that you, and your family, are using toothpaste and mouthwash that contains fluoride to protect your teeth from decay. Visit the Dentist One of the most important things that you can do for excellent oral health is to visit your dentist for an annual checkup. Your dentist can look for signs of  tooth decay  using tools that detect cavities a

  You wake up exhausted, even after a long night of sleep, and you feel drained and without energy during the entire day, then, you are in the right place! Today, we are going to reveal the potential of the mixture of lemon (or lime) juice and olive oil to detoxify your body and eliminate all accumulated toxins and waste! In this way, it will help you revitalize your body and feel energetic and positive throughout the day. This remedy has been used for many years in the treatment of various health issues. Olive oil is a basic part of the Mediterranean diet, and it is high in essential fatty acids which regulate bad cholesterol and eliminate toxins from the body. The Romans and the Greeks valued its numerous medicinal properties and called it the liquid gold. Therefore, its incorporation in your diet can provide countless health benefits. Lemons are one of the healthiest fruits on the planet, high in antioxidants, vitamins, and essential nutrients, an

Cherries Cherries might invoke connotations of love and passion, but there’s another thing they’re good for – putting you to sleep. Cherries contain melatonin, the chemical known for its sleep-regulating powers. However, not any old cherry will do. You should try to avoid sweeter varieties of this fruit, like maraschino cherries, and go for those that are more tart. While you should be okay to eat cherry-based products rather than the fruit itself, avoid anything with too much sugar, such as jelly. Turkey As you’ve probably noticed during Thanksgiving, turkey has magic, sleep-inducing powers. Okay, it isn’t really magic. Rather, this poultry meat contains a mighty amount of tryptophan, helping your brain produce serotonin and melatonin, which aids your body in getting to sleep. No need to eat turkey on its own, either, because the carbohydrates in whole-grain bread also contain some of that sweet, sweet tryptophan. Turkey sandwiches, anyone?

1. Headaches One of the first symptoms of the flu related symptoms of HIV is an unrelenting headache. The headaches may develop into chronic debilitating migraines. Migraines become chronic after affecting a person for 15 or more days per month. 50% of people infected with HIV will experience headaches as a symptom, while 27% will experience chronic migraines. This is compared to the general population, where only 2% of people suffer from chronic migraines. 2. Weight Loss Weight loss in HIV infected individuals is common through the progression of the disease. When first infected, the flu like symptoms can cause nausea, diarrhea, and vomiting. This can cause a temporary loss in weight. As the illness progresses, weight loss can be caused by a condition called “AIDS wasting”. The U.S. Department of Health and Human Services categorize a person as having AIDS wasting when they have lost 10% or more of their body weight, and have experienced related weight loss sy

The following vitals have a location right under the rib cage. They are responsible for cleansing and detox, i.e. filtering 10-150 quarts blood daily. This is essential for all the body functions and keeping the blood healthy too.The kidneys are responsible for excessive fluids or waste material from the organism. They regulate the levels of electrolytes and keep bones healthy and strong, make more red blood cells and stabilize the blood pressure. If the kidneys are in trouble and can no longer function, as usual, the health is in big trouble. Read carefully to recognize and prevent and problems linked to kidney damage or failure: Swellings When kidneys start to fail at their “job”, they can get rid of excess fluids less and less and this will make the face bloated and swollen, also the joints and limbs. Urination changes The most obvious and early signs are these: Trouble urinating Pressure during the process Dark urine, less frequent urinating and with small

Stretch marks are visible lines on the skin, which usually appear in the abdominal wall, over the thighs, upper arms, buttocks, and breasts. This cosmetic issue can cover large areas of the body. We all know that the skin has three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). The stretch marks form in the dermis when the connective tissue is stretched beyond the power of its flexibility. As a result, the collagen is weakened and its normal production cycle is hindered and damaged. The culprit for stretch marks is usually pregnancy, but also there can be other reasons, such as sudden gain or loss in weight, rapid growth, heredity, and stress. Fortunately, there are several natural ways to reduce the appearance of unsightly stretch marks. NATURAL REMEDIES FOR STRETCH MARKS LEMON JUICE Lemon juice is a great natural remedy for stretch marks due to its acidic property. Hence, besides str

  1. Egg white and lemon juice Take two egg whites and add a couple of drops of lemon juice in a cup. Make a thick paste of it and apply it to your face, mostly the affected areas. Leave it on for 15 to 20 minutes. Rinse your face with cool water. The mask helps remove dead skin cells, extra oil and tightens skin pores. 2. Water and baking soda This is a magical combination to make pores disappear. Mix in a cup 2 tbsp of water and baking soda each. Apply it to your face and leave it on for about 15-20 minutes. Rinse off with cool water. Its a great agent to tighten skin pores. 3. Tomato and lemon juice Puree two fresh tomatoes, add to it a few drops of lemon juice. Make a thick paste and apply this on your face, particularly the affected areas. Let it dry for about 15 to 20 minutes. Wash off the pack with cool water. Owing to the acid in the tomato and lemon, the oil from the face gets removed leading to a healthy pores-free skin. 4. Rosewa

  1. Strengthening the organism and cleansing the blood Wash 5 egg shells, crush them good and put them in 3 liters of water. Keep this mixture in the refrigerator for 7 days before using it as a drinking water. Drink two to three glasses of this mixture a day. You can add lemon juice if you want to. 2. Thyroid gland Take 8 egg shells, wash them good and crush them even better. Pour juice of 2 lemons over the crushed egg shells and leave in refrigerator for several days. When shell will soften, strain the liquid and mix it with 1 liter of rakia and 1 kg of honey. Let this mixture stand still for 7 days before using it. Consume one teaspoon two to four times per day after meals. 3. Gastritis, ulcer Crush some egg shells. Pick some using the tip of the knife. This amount of egg shells will be enough for treating these diseases. Mix the crushed egg shells with 2 tablespoons of lemon juice. When shells will soften, add one deciliter of hot milk

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are

It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Bottom Line: Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries. A cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: